Shamash Alidina Mindfulness At Work For Dummies
Купить за 1293.24 RUR
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to
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Shamash Alidina Mindfulness For Dummies
Купить за 2113.43 RUR
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down,
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Shamash Alidina Mindfulness Workbook For Dummies
Купить за 1573.77 RUR
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge
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Shamash Alidina Relaxation For Dummies
Купить за 1923.54 RUR
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided
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Shamash Alidina Become More Mindful In A Day For Dummies
Купить за 392.85 RUR
Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin
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Shamash Alidina Become More Relaxed In A Day For Dummies
Купить за 392.85 RUR
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide
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Vivian Scott Workplace Conflict Resolution Essentials For Dummies
Купить за 1083.23 RUR
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help
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Scott Eblin Overworked and Overwhelmed. The Mindfulness Alternative
Купить за 2192.52 RUR
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness
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Richard Sears W. Mindfulness. Living Through Challenges and Enriching Your Life In This Moment
Купить за 9047.34 RUR
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and
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Группа авторов Person-Based Cognitive Therapy for Distressing Psychosis
Купить за 16743.15 RUR
This book provides a practical framework for using a person based cognitive therapy approach for addressing the range of problems experienced by people with psychosis. Chapters 1-4 provide a context for the approach and chapters 5-12 cover the clinical application of the approach. Key features
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Meditation cushion, mindfulness meditation on the floor at home
Купить за 818929.86 RUR
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Trish Bartley Mindfulness
Купить за 8321.09 RUR
Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base
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